Month: March 2024

If you spend most of your time at a desk or sitting in meetings, you know that it takes a lot of work to maintain a healthy physique that you can be proud of. While exercising and sleeping are extremely important, there’s no denying that you are what you eat. A lot of research has been conducted regarding the diet plan in respect to one’s body, and we recently discovered that there are also plans depending on one’s blood type. A well-known concept “Blood Type Diet” is a plan based on the research conducted by Dr. Peter D’Adamo, and some of us at O2 have decided to give it a try. Maybe it will for you!

Relevancy is the main challenge that all our clients here and generally around the world face in their communication strategies. In order to become relevant to their audiences, one must start with the type of content. Brands face questions on how they can gain a space in the market and invest given the current takeover from social media in the communications world. Platforms such as Facebook enable anyone to add content and get data on who views that content.